High-Performance Equestrian
Dr Fiona Hargraves PhD, exercise/sports scientist, nutritionist, and behavioural scientist, presents the science behind training equestrians for performance in the saddle. Dr Fi covers a range of topics from the demands of horse riding as a sport, the various types of fitness and skills to work on off the horse, as well as how to build habits to develop a lifestyle that will support your riding.
Dr Fi offers accessible online fitness for Equestrians worldwide - see the FitScience EQ website for more.
https://www.fitscienceeq.com/
High-Performance Equestrian
High Performance Equestrian Ep 9: Rider Mobility - for moving with the horse.
What is Mobility? And what about Flexibility? Mobility is one of the key ingredients to moving with the horse. Fiona discusses how significantly it affects riding, the important body parts you really need to be able to move through an efficient and correct range of motion, how mobility may be affected by other activities, and also strategies to improve mobility.
To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!