High-Performance Equestrian
Dr Fiona Hargraves PhD, exercise/sports scientist, nutritionist, and behavioural scientist, presents the science behind training equestrians for performance in the saddle. Dr Fi covers a range of topics from the demands of horse riding as a sport, the various types of fitness and skills to work on off the horse, as well as how to build habits to develop a lifestyle that will support your riding.
Dr Fi offers accessible online fitness for Equestrians worldwide - see the FitScience EQ website for more.
https://www.fitscienceeq.com/
High-Performance Equestrian
High-Performance Equestrian Ep 10: Optimising rider position
Fiona discusses the influence of rider alignment and balance on the horse and on the ability to deliver effective aids. She also reviews the ideal riding seat and identifies common issues that may be the result of a non-optimal rider position, as well as how the saddle fit for the rider is a key factor to consider.
To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!