High-Performance Equestrian
Dr Fiona Hargraves PhD, exercise/sports scientist, nutritionist, and behavioural scientist, presents the science behind training equestrians for performance in the saddle. Dr Fi covers a range of topics from the demands of horse riding as a sport, the various types of fitness and skills to work on off the horse, as well as how to build habits to develop a lifestyle that will support your riding.
Dr Fi offers accessible online fitness for Equestrians worldwide - see the FitScience EQ website for more.
https://www.fitscienceeq.com/
High-Performance Equestrian
High Performance Equestrian Ep 4: What are the demands of equestrian sports on the rider?
What do riders need to do in training to make sure they perform at peak when it counts?
Fiona provides a sports science analysis of the various aspects of skill and biomechanics riders can consider to improve performance as equestrian athletes.
To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!